The Counter Veggie Burger - Marc Boussaire Recipe

Name: The Counter Veggie Burger - Marc Boussaire
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 T extra-virgin olive oil; 2 garlic cloves diced; 2 carrots, peeled and shredded; 1 yellow squash grated; 1 zucchini squash grated; 1 t salt; 1/4 t grated black pepper; 1/2 C canned black beans, rinsed; 1 egg; 1 t paprika; 2 T italian parsley; 1-1/2 C rolled oats; 1/4 C panko

Servings: persons

4 T extra-virgin olive oil
2 garlic cloves diced
2 carrots, peeled and shredded
1 yellow squash grated
1 zucchini squash grated
1 t salt
1/4 t grated black pepper
1/2 C canned black beans, rinsed
1 egg
1 t paprika
2 T italian parsley
1-1/2 C rolled oats
1/4 C panko

1
Heat 2 T olive oil in a pan over medium-high heat. Saute garlic for 3-4 minutes. Mix in carrots, squash and zucchini and cook for an additional 3-4 minutes more until soft. Mix in half the black beans mashed and half whole, salt, egg, paprika, parsley and oats. Remove from heat. Transfer and let rest at room temperature for an hour.
2
Divide the mixture into six equal parts and form each into a flatten round patty. Add panko to hold together.
3
Heat remaining 2 T olive oil over medium-high heat and cook 3-4 minutes each side or until golden brown. Serve on buns with greens.

1306

kcal

Calories

109

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 T extra-virgin olive oil, 2 garlic cloves diced, 2 carrots, peeled and shredded, 1 yellow squash grated, and more.

Yes, The Counter Veggie Burger - Marc Boussaire falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

The Counter Veggie Burger - Marc Boussaire

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