The Body Combat Salad Recipe

Name: The Body Combat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g extra firm tofu, sliced into strips; 2 teaspoons soy sauce; cracked black pepper; 1 cup Baby Spinach; 1 small lebanese cucumber, thinly sliced; 2 tablespoons mung bean sprouts; 12 avocado, thinly sliced; 1 cup snow peas, trimmed; 1 tablespoon pumpkin seeds; 14 lemon, juiced; 1 teaspoon olive oil

Servings: persons

150 g extra firm tofu, sliced into strips
2 teaspoons soy sauce
cracked black pepper
1 cup Baby Spinach
1 small lebanese cucumber, thinly sliced
2 tablespoons mung bean sprouts
12 avocado, thinly sliced
1 cup snow peas, trimmed
1 tablespoon pumpkin seeds
14 lemon, juiced
1 teaspoon olive oil

1
Marinate the tofu in the soy sauce and black pepper for as long as you can - overnight is good but sometimes 10 minutes in the morning is all I can do!
2
Pan-fry (or microwave) until liquid has evaporated and tofu is starting to brown.
3
Toss together all the vegetables with the lemon juice and olive oil.
4
When the tofu has cooled to room temperature, toss it through the salad.
5
If packing in a lunchbox, skip adding the lemon juice and olive oil, and just pack the 1/4 lemon wedge in the box with the salad.
6
Tastes almost the same and saves hassle.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 150 g extra firm tofu, sliced into strips, 2 teaspoons soy sauce, cracked black pepper, 1 cup Baby Spinach, and more.

Yes, The Body Combat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Body Combat Salad

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