How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for The Body Combat Salad?

You need 11 ingredients. The key ingredients include: 150 g extra firm tofu, sliced into strips, 2 teaspoons soy sauce, cracked black pepper, 1 cup Baby Spinach, and more.

Is The Body Combat Salad suitable as salads?

Yes, The Body Combat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover The Body Combat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

The Body Combat Salad Recipe

Name: The Body Combat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g extra firm tofu, sliced into strips; 2 teaspoons soy sauce; cracked black pepper; 1 cup Baby Spinach; 1 small lebanese cucumber, thinly sliced; 2 tablespoons mung bean sprouts; 12 avocado, thinly sliced; 1 cup snow peas, trimmed; 1 tablespoon pumpkin seeds; 14 lemon, juiced; 1 teaspoon olive oil

Fresh, crisp and full of flavor — this The Body Combat Salad is a must-try. Made with soy sauce, cracked black pepper, Spinach and lebanese cucumber. Ea…

This The Body Combat Salad relies on simple, everyday ingredients such as soy sauce, cracked black pepper, baby spinach and mung bean sprouts. It comes together quickly and makes 4 servings, at about 167 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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The Body Combat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions