Try this homemade The Best Post Workout Shake recipe the whole family will love. Made with protein powder, flax seed, cocoa and brown sugar. Easy step-b…
This The Best Post Workout Shake relies on simple, everyday ingredients such as scoop whey protein powder, flax seed meal, unsweetened cocoa powder and brown sugar (optional). It comes together quickly and makes 4 servings, at about 425 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026