The Best Body Builder Pre/Post Workout Shake

1. 1

   Add all ingredients into a shaker cup or blender.

2. 2

   Mix well and serve.

3. 3

   I usually make a double portion and drink half before and half after my weight workout.

4. 4

   for best results use Whey Isolate protein powder.

5. 5

   also add 1 1/4 tbsp of Glutamine powder and 1 tsp of Creatine Monohydrate if you are using these supplements.

6. 6

   Try as many different flavors of Gatorade you wish!

7. 7

   orange and fruit punch work great, but the original lemon/lime not so much -- .

* Per serving · 4 servings · Values may vary.