The B.L.D — General recipe

The B.L.D

Eats Now Editorial Team  · 3568 kcal  · General

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""After they have soaked

This The B.L.D relies on simple, everyday ingredients such as vegetable oil, carrots, peeled and chopped, garlic, smashed and tomato paste. It comes together quickly and makes 4 servings, at about 3568 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General
Servings: persons

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