Thai Tossed Salad Recipe

Name: Thai Tossed Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup small broccoli florets, raw or lightly steamed; 2 plum tomatoes, diced; 1/2 medium cucumber, peeled and sliced; 1 medium red bell pepper, cut into short, narrow strips; 1 cup unsweetened pineapple chunks (about half of one 20-ounce can, drained); 1 large celery stalk, sliced diagonally; 1/2 cup sliced cremini or baby bella mushrooms; Mixed baby greens, as desired; 1 cup mung bean sprouts or 1/2 cup green sprouts (such as sweet pea shoots); 3/4 cup Coconut-Peanut Sauce or Salad Dressing (page 215), or as needed

Servings: persons

1 cup small broccoli florets, raw or lightly steamed
2 plum tomatoes, diced
1/2 medium cucumber, peeled and sliced
1 medium red bell pepper, cut into short, narrow strips
1 cup unsweetened pineapple chunks (about half of one 20-ounce can, drained)
1 large celery stalk, sliced diagonally
1/2 cup sliced cremini or baby bella mushrooms
Mixed baby greens, as desired
1 cup mung bean sprouts or 1/2 cup green sprouts (such as sweet pea shoots)
3/4 cup Coconut-Peanut Sauce or Salad Dressing (page 215), or as needed

1
Combine all of the ingredients except the last three in a serving bowl.
2
To serve, arrange baby greens on a large serving platter.
3
Top with the salad, then sprinkle with the sprouts.
4
Serve, passing around the Coconut-Peanut Sauce for everyone to dress their salad as desired.
5
Calories: 91
6
Total Fat: 3g
7
Protein: 3g
8
Carbohydrates: 13g
9
Fiber: 3g
10
Sodium: 85mg

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup small broccoli florets, raw or lightly steamed, 2 plum tomatoes, diced, 1/2 medium cucumber, peeled and sliced, 1 medium red bell pepper, cut into short, narrow strips, and more.

Yes, Thai Tossed Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thai Tossed Salad

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