How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Thai-Style Sprouted Rice and Herb Salad?

You need 20 ingredients. The key ingredients include: 4 cups cooked sprouted brown rice, 2 tablespoons fresh lime juice, 1 1/2 cups tightly packed, coarsely chopped watercress leaves, baby spinach, arugula or a mix, 1 1/2 cups edamame, and more.

Is Thai-Style Sprouted Rice and Herb Salad suitable as salads?

Yes, Thai-Style Sprouted Rice and Herb Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Thai-Style Sprouted Rice and Herb Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Thai-Style Sprouted Rice and Herb Salad Recipe

Name: Thai-Style Sprouted Rice and Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked sprouted brown rice; 2 tablespoons fresh lime juice; 1 1/2 cups tightly packed, coarsely chopped watercress leaves, baby spinach, arugula or a mix; 1 1/2 cups edamame; 1 sweet red bell pepper, cut in thin 2-inch-long strips; 2 tablespoons finely chopped mint; 1/4 cup tightly packed fresh Asian or sweet basil leaves, or tarragon, coarsely chopped; 1 cup loosely packed chopped cilantro; 1 shallot, cut in thin rings, soaked for five minutes in cold water, drained and rinsed; or 1/4 cup finely sliced scallion optional; 1 teaspoon finely minced lemon grass from the tender inner part of the stalk; 1 bird or serrano chili, minced; Leaf lettuce for serving; 2 tablespoons Thai fish sauce; ⅓ cup water; 1 teaspoon brown sugar, turbinado sugar or dark agave nectar; 1/2 teaspoon minced lemon grass, from the tender inner part of the stalk; 1 garlic clove, minced; 1/4 to 1/2 teaspoon crumbled dried red chili; 2 tablespoons canola oil; 3 tablespoons fresh lime juice

Fresh, crisp and full of flavor — this Thai-Style Sprouted Rice and Herb Salad is a must-try. Made with brown rice, lime juice, tightly packed and edama…

This Thai-Style Sprouted Rice and Herb Salad relies on simple, everyday ingredients such as cooked sprouted brown rice, fresh lime juice, edamame and finely chopped mint. It comes together quickly and makes 4 servings, at about 808 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Thai-Style Sprouted Rice and Herb Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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