Thai Marinated Fish Recipe

Name: Thai Marinated Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600g firm white fish fillets King Sooper's 1 lb For $7.99 thru 02/09; 1 cup KRAFT French Dressing; 1/4 cup finely chopped fresh coriander; 1/4 cup olive oil; 2 chillies, finely chopped; black pepper; 1/2 red capsicum, finely sliced; 1 yellow zucchini, finely sliced; 1 small eggplant, sliced; 6 large flat mushrooms; 50g rocket or lettuce; 50g red cabbage, thinly sliced

Servings: persons

600g firm white fish fillets King Sooper's 1 lb For $7.99 thru 02/09
1 cup KRAFT French Dressing
1/4 cup finely chopped fresh coriander
1/4 cup olive oil
2 chillies, finely chopped
black pepper
1/2 red capsicum, finely sliced
1 yellow zucchini, finely sliced
1 small eggplant, sliced
6 large flat mushrooms
50g rocket or lettuce
50g red cabbage, thinly sliced

1
Arrange the fish in a single layer in a glass dish.
2
Combine the dressing, coriander, olive oil, chilli and pepper, and pour one cup of the mixture over the fish.
3
Cover, refrigerate, and leave to marinate for 2 hours.
4
Place the fish on a pre-heated BBQ hot plate, and cover with foil.
5
Cook for 6-8 minutes, or until fish flakes easily with a fork.
6
Add the vegetables, BBQ or grill until tender.
7
Combine the chargrilled vegetables with the rocket and red cabbage to form a salad.
8
Drizzle remaining dressing over the salad and then top with the cooked fish.
9
Garnish with extra coriander, if desired.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 600g firm white fish fillets King Sooper's 1 lb For $7.99 thru 02/09, 1 cup KRAFT French Dressing, 1/4 cup finely chopped fresh coriander, 1/4 cup olive oil, and more.

Yes, Thai Marinated Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Thai Marinated Fish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions