Thai Chicken Wrap Recipe

Name: Thai Chicken Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 skinless, boneless chicken breast halves; salt and ground black pepper to taste; 1/4 cup rice vinegar; 2 tablespoons chopped fresh cilantro; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon red pepper flakes; 1 small head lettuce leaves, or to taste; 2 large flour tortillas; 3 carrots, peeled and cut into matchsticks; 1 roasted red bell pepper, sliced

Servings: persons

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1/4 cup rice vinegar
2 tablespoons chopped fresh cilantro
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon red pepper flakes
1 small head lettuce leaves, or to taste
2 large flour tortillas
3 carrots, peeled and cut into matchsticks
1 roasted red bell pepper, sliced

1
Place chicken between 2 sheets of plastic wrap on a solid, level surface covered with a towel to minimize noise. Pound chicken flat using the smooth side of a meat mallet.
2
Heat a grill pan to medium-high heat.
3
Place chicken on the hot grill pan; season lightly with salt and pepper. Cook, covered, for 5 minutes. Flip and cook until no longer pink in the center and the juices run clear, 3 to 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
4
Stir rice vinegar, cilantro, honey, lime juice, and red pepper flakes together in a bowl to make the dressing.
5
Place chicken on a cutting board and chop into strips. Toss into the dressing.
6
Lay a bed of lettuce onto each tortilla; add carrots and roasted red bell pepper. Top with chicken strips; drizzle lettuce with remaining dressing. Wrap tortilla around the filling. Repeat with remaining tortilla.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 skinless, boneless chicken breast halves, salt and ground black pepper to taste, 1/4 cup rice vinegar, 2 tablespoons chopped fresh cilantro, and more.

Yes, Thai Chicken Wrap falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Thai Chicken Wrap

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