Tex-Mex Black Bean Dip Recipe

Name: Tex-Mex Black Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can black beans; 1 teaspoon vegetable oil; 1/2 cup onion, chopped; 2 cloves garlic, minced; 1/2 cup tomatoes, diced; 1/3 cup picante sauce; 1/2 tablespoon ground cumin; 1/2 teaspoon chili powder; 1/4 cup monterey jack cheese, shredded; 1/4 cup cilantro, fresh,chopped; 1 tablespoon lime juice, fresh

Servings: persons

1 (15 ounce) can black beans
1 teaspoon vegetable oil
1/2 cup onion, chopped
2 cloves garlic, minced
1/2 cup tomatoes, diced
1/3 cup picante sauce
1/2 tablespoon ground cumin
1/2 teaspoon chili powder
1/4 cup monterey jack cheese, shredded
1/4 cup cilantro, fresh,chopped
1 tablespoon lime juice, fresh

1
Mash the beans in a bowl, set aside.
2
Heat oil in a medium nonstick skillet over medium heat.
3
Add onion and garlic.
4
Saute 4 minutes or until tender.
5
Add beans, tomato and next 3 ingredients.
6
Cook 5 minutes or until thickened, stirring constantly.
7
Remove from heat.
8
Add cheese and remaining ingredients, stirring until cheese melts.
9
Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can black beans, 1 teaspoon vegetable oil, 1/2 cup onion, chopped, 2 cloves garlic, minced, and more.

Yes, Tex-Mex Black Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tex-Mex Black Bean Dip

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