How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Terri'S Spicy Vegetable Smoothie?

You need 12 ingredients. The key ingredients include: 1/2 cup fresh spinach, or more to taste, 1 carrot, roughly chopped, 1 rib celery, 1 small tomato, halved, and more.

Is Terri'S Spicy Vegetable Smoothie suitable as drinks & smoothies?

Yes, Terri'S Spicy Vegetable Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Terri'S Spicy Vegetable Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Terri'S Spicy Vegetable Smoothie Recipe

Name: Terri'S Spicy Vegetable Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup fresh spinach, or more to taste; 1 carrot, roughly chopped; 1 rib celery; 1 small tomato, halved; 1/2 apple, cored; 1/2 lime, juiced; 1 tablespoon ground flaxseed; 1 (1/2 inch) piece fresh ginger, peeled; 1 pinch salt-free seasoning blend (such as Mrs. Dash(R) Southwest Chipotle), or to taste; 1 dash hot sauce (such as Frank's RedHot (R)), or to taste; 1 dash Worcestershire sauce, or to taste; water to cover

Try this homemade Terri'S Spicy Vegetable Smoothie recipe the whole family will love. Made with fresh spinach, carrot, celery and tomato. Easy step-by-s…

This Terri'S Spicy Vegetable Smoothie relies on simple, everyday ingredients such as carrot, roughly chopped, rib celery, small tomato, halved and apple, cored. It comes together quickly and makes 4 servings, at about 88 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Terri'S Spicy Vegetable Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions