Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl Recipe

Name: Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 firm tofu, defrosted after freezing for one night; 2 eggs, scrambled; 2 tablespoons green onions, chopped; 1/2 carrot, finely julienned; 40 g bean sprouts; for teriyaki sauce; 4 tablespoons soy sauce; 1 tablespoon mirin; 1 tablespoon sake; 3 tablespoons sugar; 1 tablespoon ginger, grated; 2 tablespoons sesame oil; cooked rice

Servings: persons

1 firm tofu, defrosted after freezing for one night
2 eggs, scrambled
2 tablespoons green onions, chopped
1/2 carrot, finely julienned
40 g bean sprouts
for teriyaki sauce
4 tablespoons soy sauce
1 tablespoon mirin
1 tablespoon sake
3 tablespoons sugar
1 tablespoon ginger, grated
2 tablespoons sesame oil
cooked rice

1
Beat eggs well and prepare scrambled eggs. It'd be easier to prepare scramble eggs with 2 or more pairs of chopsticks to do it.
2
Finely julienne your favorite vegetables and boil them.
3
Squeeze water out from the defrosted tofu.
4
Spread sesame oil in a skillet and saute the tofu.
5
Add teriyaki sauce in the skillet and mix it with the tofu well.
6
Place rice, tofu, eggs and vegetables in bowls.
7
Spread salt and pepper to taste.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 firm tofu, defrosted after freezing for one night, 2 eggs, scrambled, 2 tablespoons green onions, chopped, 1/2 carrot, finely julienned, and more.

Yes, Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teriyaki Would-Be Minced Chicken, Torisoboro, Bowl

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