Teriyaki Tofu Salad Recipe

Name: Teriyaki Tofu Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Ingredients; 1/3 cup low-sodium soy sauce; 3 tablespoons plus 1 teaspoon rice vinegar; 1 tablespoon sesame oil; 1 tablespoon canola oil; 2 tablespoons honey; 1 tablespoon minced ginger; 2 garlic cloves, minced; 2 14-ounce packages extra-firm tofu, cut into 6 slabs; 3 tablespoons toasted sesame seeds; 2 cups sugar snap peas; 6 cups shredded cabbage; 1 red bell pepper, thinly sliced; 1 cup shredded carrot; 1 cup chopped scallions

Servings: persons

Ingredients
1/3 cup low-sodium soy sauce
3 tablespoons plus 1 teaspoon rice vinegar
1 tablespoon sesame oil
1 tablespoon canola oil
2 tablespoons honey
1 tablespoon minced ginger
2 garlic cloves, minced
2 14-ounce packages extra-firm tofu, cut into 6 slabs
3 tablespoons toasted sesame seeds
2 cups sugar snap peas
6 cups shredded cabbage
1 red bell pepper, thinly sliced
1 cup shredded carrot
1 cup chopped scallions

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Directions
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1. Preheat the oven to 350 degrees. In a bowl, combine the soy sauce, vinegar, sesame and canola oils, honey, ginger, and garlic; mix well.
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2. Place the tofu in a single layer in a 9-x-13-inch baking dish; pour half the dressing over tofu. Sprinkle with 1 1/2 tablespoons of the sesame seeds. Place in the center of the oven and bake 45 minutes.
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3. Bring a small pot of water to a boil; add the sugar snap peas and cook 2 minutes. Drain and rinse under cold water.
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4. Toss the cabbage, bell pepper, carrot, scallions, and sugar snap peas with remaining dressing and sprinkle with remaining sesame seeds. Serve with the tofu.
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Nutrition facts per serving: 358 calories, 21g protein, 40g carbohydrate, 14g fat (1.8g saturated), 8g fiber

663

kcal

Calories

Fat

134

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Ingredients, 1/3 cup low-sodium soy sauce, 3 tablespoons plus 1 teaspoon rice vinegar, 1 tablespoon sesame oil, and more.

Yes, Teriyaki Tofu Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Teriyaki Tofu Salad

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