Teriyaki Chicken Tenderloin Recipe

Name: Teriyaki Chicken Tenderloin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs chicken tenderloins; 1 cup light brown sugar; 1 cup low sodium soy sauce; 1/2 teaspoon ground ginger; 1 teaspoon garlic powder; 1 teaspoon cracked black pepper; 1/4 cup water; 1 tablespoon cornstarch; 1 teaspoon seasoning salt; 2 tablespoons extra virgin olive oil

Servings: persons

1
Preheat oven to 350.
2
Place chicken in a single layer in a seasoned cast iron skillet.
3
Season chicken with garlic powder, seasoned salt, and black pepper.
4
Drizzle olive oil over seasoned chicken.
5
Bake chicken in the cast iron skillet for 35 minutes.
6
In a small saucepan combine the soy sauce, brown sugar, and ginger.
7
Bring contents t a boil and then reduce heat to simmer.
8
In a cup dissolve cornstarch in water; stir with fork.
9
Stir cornstarch mixture into saucepan.
10
After 35 minutes, remove the chicken from the oven and drain.
11
Separate tenderloins in the skillet. Pour teriyaki sauce over chicken.
12
Baked the chicken another 10 minutes.
13
Remove chicken and rest on stove for five minutes.
14
Serve with your choice of rice and vegetables.

698

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs chicken tenderloins, 1 cup light brown sugar, 1 cup low sodium soy sauce, 1/2 teaspoon ground ginger, and more.

Yes, Teriyaki Chicken Tenderloin falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Teriyaki Chicken Tenderloin

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions