Ten-Vegetable Fried Brown Rice Recipe

Name: Ten-Vegetable Fried Brown Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup uncooked brown rice; 2 cups chicken stock; 1 tablespoon minced garlic; 1 ½ tablespoons minced fresh ginger; ½ cup finely diced red onion; ⅓ cup diced and peeled carrot; ⅓ cup finely diced red bell pepper; ½ cup small broccoli floret; ½ cup sliced straw mushrooms or ½ cup shitake mushroom; ⅓ cup snow peas, finely diced; ⅓ cup fresh peas or ⅓ cup frozen peas; ½ cup diced fresh pineapple; ⅓ cup diced yellow squash; ⅓ cup asparagus spear, cut into 1/2-inch slices; 3 tablespoons chopped cilantro; 1 pinch white pepper

Servings: persons

½ cup uncooked brown rice
2 cups chicken stock
1 tablespoon minced garlic
1 ½ tablespoons minced fresh ginger
½ cup finely diced red onion
⅓ cup diced and peeled carrot
⅓ cup finely diced red bell pepper
½ cup small broccoli floret
½ cup sliced straw mushrooms or ½ cup shitake mushroom
⅓ cup snow peas, finely diced
⅓ cup fresh peas or ⅓ cup frozen peas
½ cup diced fresh pineapple
⅓ cup diced yellow squash
⅓ cup asparagus spear, cut into 1/2-inch slices
3 tablespoons chopped cilantro
1 pinch white pepper

1
Place the rice and stock in a saucepan and bring it to a boil.
2
Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed.
3
Set the mixture aside.
4
Spray a wok or large non-stick pan with cooking spray.
5
Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft.
6
Add the onions and carrots and stir-fry for 2 minutes.
7
Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer.
8
Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes.
9
Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined.
10
Serve immediately.

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: ½ cup uncooked brown rice, 2 cups chicken stock, 1 tablespoon minced garlic, 1 ½ tablespoons minced fresh ginger, and more.

Yes, Ten-Vegetable Fried Brown Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ten-Vegetable Fried Brown Rice

How did you like this recipe?

Frequently Asked Questions