Tempeh Sukiyaki With Broccoli & Cauliflower Recipe

Name: Tempeh Sukiyaki With Broccoli & Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tempeh, steamed 10 minutes, cut into thin strips; Marinade; 3 tablespoons tamari; 2 tablespoons mirin; 1 tablespoon arrowroot; 1 tablespoon Worcestershire sauce; 1 teaspoon honey; Remaining ingredients; 1 tablespoon fresh ginger, finely minced; 1 green pepper, thinly sliced; 1 large onion, cut in thin wedges; 1 large carrot, cut into match sticks; 1 cup celery, thinly sliced; 1 cup broccoli floret; 1 cup cauliflower, thinly sliced; 1 cup vegetable stock; 2 tablespoons oil; 2 tablespoons oil (additional); 2 tablespoons tamari

Servings: persons

8 ounces tempeh, steamed 10 minutes, cut into thin strips
Marinade
3 tablespoons tamari
2 tablespoons mirin
1 tablespoon arrowroot
1 tablespoon Worcestershire sauce
1 teaspoon honey
Remaining ingredients
1 tablespoon fresh ginger, finely minced
1 green pepper, thinly sliced
1 large onion, cut in thin wedges
1 large carrot, cut into match sticks
1 cup celery, thinly sliced
1 cup broccoli floret
1 cup cauliflower, thinly sliced
1 cup vegetable stock
2 tablespoons oil
2 tablespoons oil (additional)
2 tablespoons tamari

1
Put the steamed tempeh in the marinade and stir once in a while to coat all of the tempeh.
2
Bring the vegetable stock to a boil and add carrots, broccoli& cauliflower, boil for 1 minute only, Remove veggies immediately, reserve stock for sauce.
3
Drain tempeh, adding any left over marinade to the stock.
4
Heat wok or skillet add 2 tbsp oil.
5
Fry tempeh uintil browned remove to a bowl.
6
Heat pan add remaining 2 tbsp oil.
7
Stir fry onions& peppers for a few minutes add celery cook 2 minutes.
8
Pour liquid stock into the pan, bring to a simmer, add 2 tbs tamari.
9
Add tempeh,carrots,broccoli & cauliflower stir until heated. Do not over cook the vegetables should still be crisp.
10
Serve with brown rice (the sauce will be thin).

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 8 ounces tempeh, steamed 10 minutes, cut into thin strips, Marinade, 3 tablespoons tamari, 2 tablespoons mirin, and more.

Yes, Tempeh Sukiyaki With Broccoli & Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh Sukiyaki With Broccoli & Cauliflower

How did you like this recipe?

Frequently Asked Questions