Tempeh Salad Sandwich Recipe

Name: Tempeh Salad Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces tempeh; 1 carrot, grated; 2 stalks celery, diced; 1 small red onion, diced; 2 teaspoons lemon juice; 12-1 teaspoon curry powder; 1 teaspoon vegetarian bouillon powder; ½ teaspoon celery seed (optional); ¼ cup reduced-fat mayonnaise (they recommend Nayonnaise); black pepper

Servings: persons

8 ounces tempeh
1 carrot, grated
2 stalks celery, diced
1 small red onion, diced
2 teaspoons lemon juice
12-1 teaspoon curry powder
1 teaspoon vegetarian bouillon powder
½ teaspoon celery seed (optional)
¼ cup reduced-fat mayonnaise (they recommend Nayonnaise)
black pepper

1
Cube tempeh and steam for 15 minutes.
2
Chop/grate/slice vegetables while tempeh cooks.
3
Allow tempeh to cool slightly.
4
Mash it with a fork.
5
Mix in the vegetables and stir well.
6
Sprinkle with lemon juice, curry powder, broth powder, and celery seed.
7
Mix well.
8
Add mayo, beginning with a few tablespoons and adding more if needed.
9
Season with black pepper.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces tempeh, 1 carrot, grated, 2 stalks celery, diced, 1 small red onion, diced, and more.

Yes, Tempeh Salad Sandwich falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tempeh Salad Sandwich

How did you like this recipe?

Frequently Asked Questions