Tempeh-Mushroom Fricassee With Garlic Confit Recipe

Name: Tempeh-Mushroom Fricassee With Garlic Confit
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 16 garlic cloves, crushed; Cooking spray; 12 ounces organic tempeh, cut into 1/4-inch cubes; 1/4 cup dry white wine; 2 cups thinly sliced leek (about 2 medium); 1 pound mixed gourmet mushrooms (such as cremini, shiitake, or oyster), thickly sliced; 3 cups organic vegetable broth (such as Swanson Certified Organic), divided; 1 tablespoon all-purpose flour; 2 teaspoons chopped fresh thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon chopped fresh parsley

Servings: persons

1 tablespoon olive oil
16 garlic cloves, crushed
Cooking spray
12 ounces organic tempeh, cut into 1/4-inch cubes
1/4 cup dry white wine
2 cups thinly sliced leek (about 2 medium)
1 pound mixed gourmet mushrooms (such as cremini, shiitake, or oyster), thickly sliced
3 cups organic vegetable broth (such as Swanson Certified Organic), divided
1 tablespoon all-purpose flour
2 teaspoons chopped fresh thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley

1
Combine oil and garlic in a large Dutch oven over low heat. Cook 10 minutes or until garlic is golden and fragrant, stirring often. Lightly coat Dutch oven and garlic mixture with cooking spray. Increase heat to medium-high; add tempeh, and saute 8 minutes or until brown. Stir in wine; cook until liquid is almost evaporated (about 30 seconds). Transfer tempeh mixture to a bowl.
2
Return pan to medium-high heat. Recoat pan with cooking spray. Add leek and mushrooms; saute until vegetables begin to brown and liquid is almost evaporated (about 10 minutes). Add 1 cup broth; cook 1 minute, scraping pan to loosen browned bits. Combine remaining 2 cups broth and flour in a small bowl, stirring well with a whisk. Add broth mixture to pan. Reduce heat, and stir in tempeh mixture. Cover; simmer 30 minutes. Stir in thyme, salt, and pepper. Remove from heat; stir in parsley.

683

kcal

Calories

Fat

141

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 16 garlic cloves, crushed, Cooking spray, 12 ounces organic tempeh, cut into 1/4-inch cubes, and more.

Yes, Tempeh-Mushroom Fricassee With Garlic Confit falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh-Mushroom Fricassee With Garlic Confit

How did you like this recipe?

Frequently Asked Questions