Tempeh Greek Salad Wraps Recipe

Name: Tempeh Greek Salad Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil, divided; 1 (8-ounce) package organic tempeh, cut into 24 pieces; 1 cup water; 3 tablespoons lemon juice, divided; 2 tablespoons plain low-fat yogurt; 1 1/2 teaspoons dried Italian seasoning, divided; 1 teaspoon grated lemon rind; 1/2 teaspoon paprika; 1/4 teaspoon salt; 1 garlic clove, minced; 2 cups bagged baby spinach; 1 cup shredded romaine lettuce; 2/3 cup sliced cherry tomato; 2/3 cup sliced English cucumber; 1/4 cup (1 ounce) crumbled feta cheese; 1/4 teaspoon freshly ground black pepper; 4 (8-inch) whole-wheat tortillas

Servings: persons

2 tablespoons olive oil, divided
1 (8-ounce) package organic tempeh, cut into 24 pieces
1 cup water
3 tablespoons lemon juice, divided
2 tablespoons plain low-fat yogurt
1 1/2 teaspoons dried Italian seasoning, divided
1 teaspoon grated lemon rind
1/2 teaspoon paprika
1/4 teaspoon salt
1 garlic clove, minced
2 cups bagged baby spinach
1 cup shredded romaine lettuce
2/3 cup sliced cherry tomato
2/3 cup sliced English cucumber
1/4 cup (1 ounce) crumbled feta cheese
1/4 teaspoon freshly ground black pepper
4 (8-inch) whole-wheat tortillas

1
1. Heat a 10-inch skillet over medium-high heat. Add 1 tablespoon oil; swirl to coat. Add tempeh; saute 4 minutes or until lightly browned, turning once. Add 1 cup water and 2 tablespoons juice to pan; reduce heat to medium, and simmer 10 minutes, turning once.
2
2. Combine 2 tablespoons yogurt, 1/2 teaspoon Italian seasoning, and the next 4 ingredients (through garlic) in a small bowl.
3
3. Combine 1 tablespoon olive oil, 1 tablespoon lemon juice, 1 teaspoon Italian seasoning, spinach, and next 5 ingredients in a bowl.
4
4. Warm tortillas according to the package directions. Spread 2 teaspoons yogurt mixture over each tortilla. Top each tortilla with 3/4 cup spinach mixture and 6 pieces tempeh; roll up. Cut each rolled tortilla in half crosswise.

160

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, divided, 1 (8-ounce) package organic tempeh, cut into 24 pieces, 1 cup water, 3 tablespoons lemon juice, divided, and more.

Yes, Tempeh Greek Salad Wraps falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tempeh Greek Salad Wraps

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