Tempeh Apple Saute Recipe

Name: Tempeh Apple Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Grape Seed Oil; 8 ounces, weight Tempeh, Sliced 1/2 Inch Thick; 1/2 whole Medium Onion, Sliced; 1 whole Apple, Cored And Sliced; Salt And Pepper, to taste; 1 teaspoon Fresh Thyme; 2 Tablespoons Apple Wine Vinegar, Or Apple Cider Vinegar; ⅓ cups Water; 2 Tablespoons Maple Syrup; 1 teaspoon Dijon Mustard; 1 Tablespoon Cold Butter (optional); 1/4 cups Pecans, Toasted And Chopped

Servings: persons

1 Tablespoon Grape Seed Oil
8 ounces, weight Tempeh, Sliced 1/2 Inch Thick
1/2 whole Medium Onion, Sliced
1 whole Apple, Cored And Sliced
Salt And Pepper, to taste
1 teaspoon Fresh Thyme
2 Tablespoons Apple Wine Vinegar, Or Apple Cider Vinegar
⅓ cups Water
2 Tablespoons Maple Syrup
1 teaspoon Dijon Mustard
1 Tablespoon Cold Butter (optional)
1/4 cups Pecans, Toasted And Chopped

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Heat grape seed oil in a skillet over medium high heat.
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2.
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Add tempeh and onions to the skillet.
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When the tempeh has browned on the bottom, turn it over.
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Keep stirring the onions around.
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You may need to add a little more oil.
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3.
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When the onions are translucent, add the apples, and season with a little salt, pepper and fresh thyme.
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After about 3 minutes the apples will begin to get a little color; turn the heat down to medium and add the vinegar.
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The vinegar will dissipate quickly.
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5.
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Add the water, maple syrup and Dijon mustard to the skillet.
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When the liquid has reduced by half, stir in the cold butter (optional).
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Remove to a serving dish and top with the chopped pecans.
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Serve with roasted potatoes and cabbage.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 Tablespoon Grape Seed Oil, 8 ounces, weight Tempeh, Sliced 1/2 Inch Thick, 1/2 whole Medium Onion, Sliced, 1 whole Apple, Cored And Sliced, and more.

Yes, Tempeh Apple Saute falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tempeh Apple Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions