Tempeh And Wild Mushroom Fricassee Recipe

Name: Tempeh And Wild Mushroom Fricassee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 12 ounces tempeh, cut into 1/2-inch cubes; 1/4 cup dry white wine; 2 tablespoons low-sodium soy sauce; 4 cups thinly sliced leek (about 4 large); 2 cups sliced button mushrooms; 2 cups sliced cremini mushrooms; 2 cups diced shiitake mushroom caps (about 4 ounces); 2 (4-inch) portobello mushroom caps, gills removed, chopped; 1 tablespoon all-purpose flour; 1/3 cup celery leaves; 2 thyme sprigs; 1 parsley sprig; 1/2 cup thinly sliced garlic (about 20 cloves); 1 (14 1/2-ounce) can vegetable broth; 1 tablespoon fresh lemon juice; 1/4 teaspoon fine sea salt; 1/4 teaspoon freshly ground black pepper; 2 tablespoons chopped fresh parsley; 1 tablespoon grated lemon rind (optional)

Servings: persons

Cooking spray
12 ounces tempeh, cut into 1/2-inch cubes
1/4 cup dry white wine
2 tablespoons low-sodium soy sauce
4 cups thinly sliced leek (about 4 large)
2 cups sliced button mushrooms
2 cups sliced cremini mushrooms
2 cups diced shiitake mushroom caps (about 4 ounces)
2 (4-inch) portobello mushroom caps, gills removed, chopped
1 tablespoon all-purpose flour
1/3 cup celery leaves
2 thyme sprigs
1 parsley sprig
1/2 cup thinly sliced garlic (about 20 cloves)
1 (14 1/2-ounce) can vegetable broth
1 tablespoon fresh lemon juice
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh parsley
1 tablespoon grated lemon rind (optional)

1
Heat a Dutch oven coated with cooking spray over medium-high heat. Add tempeh; saute 8 minutes or until golden brown. Add wine and soy sauce; cook 15 seconds or until liquid almost evaporates. Remove tempeh from pan.
2
Add leek and mushrooms to pan; saute 5 minutes. Stir in flour; cook 1 minute, stirring frequently. Tie the celery leaves, thyme sprigs, and parsley sprig together securely with string. Add herbs, garlic, and broth to pan; bring to a boil. Add tempeh, stirring well. Cover, reduce heat, and simmer 15 minutes.
3
Uncover and cook 3 minutes or until thick. Discard herbs. Stir in lemon juice, salt, and pepper; sprinkle with parsley. Garnish each serving with 1/2 teaspoon lemon rind, if desired.

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: Cooking spray, 12 ounces tempeh, cut into 1/2-inch cubes, 1/4 cup dry white wine, 2 tablespoons low-sodium soy sauce, and more.

Yes, Tempeh And Wild Mushroom Fricassee falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tempeh And Wild Mushroom Fricassee

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