Teff Muffins Recipe

Name: Teff Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup teff flour; 3/4 cup brown rice flour; 1/2 cup arrowroot flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cloves; 1/4 teaspoon ground ginger; 1/4 teaspoon salt; 2/3 cup water; 1/2 cup chopped pecans; 1/3 cup olive oil; 2 eggs, beaten; 1/2 cup raisins; 1/2 cup golden raisins; 1/2 cup dried apricots, chopped; 1/2 cup dried cranberries

Servings: persons

3/4 cup teff flour
3/4 cup brown rice flour
1/2 cup arrowroot flour
1 1/2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/4 teaspoon ground ginger
1/4 teaspoon salt
2/3 cup water
1/2 cup chopped pecans
1/3 cup olive oil
2 eggs, beaten
1/2 cup raisins
1/2 cup golden raisins
1/2 cup dried apricots, chopped
1/2 cup dried cranberries

1
Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin.
2
Mix teff flour, brown rice flour, arrowroot flour, baking powder, cinnamon, nutmeg, cloves, ginger, and salt together in a large bowl. Form a well in the center of the flour mixture. Add water, pecans, olive oil, and eggs to the well. Whisk the wet ingredients into the dry ingredients until batter is fully combined. Fold raisins, golden raisins, apricots, and cranberries into batter. Pour batter into the prepared muffin tin.
3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 25 minutes.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3/4 cup teff flour, 3/4 cup brown rice flour, 1/2 cup arrowroot flour, 1 1/2 teaspoons baking powder, and more.

Yes, Teff Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Teff Muffins

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