How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Teff Flour Porridge With Stewed Apples?

You need 16 ingredients. The key ingredients include: for the stewed apples, a few dying apples - peeled and quartered (360 g), 2 handfuls golden raisins (55 g), 1/4 teaspoon cinnamon, and more.

Is Teff Flour Porridge With Stewed Apples suitable as soups & stews?

Yes, Teff Flour Porridge With Stewed Apples falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Teff Flour Porridge With Stewed Apples?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Teff Flour Porridge With Stewed Apples Recipe

Name: Teff Flour Porridge With Stewed Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: for the stewed apples; a few dying apples - peeled and quartered (360 g); 2 handfuls golden raisins (55 g); 1/4 teaspoon cinnamon; 1 pinch freshly grated nutmeg; a few strand of saffron; 1 little meyer lemon; for the porridge; 1/2 cup almond milk; 1/2 + 1/3 cups water; 1/3 cup teff flour (58g); 2 teaspoons coconut sugar; 1 pinch himalayan salt; 1/4 teaspoon black sesame seeds; 1/4 teaspoon chia seeds; 1/4 teaspoon hemp seeds

top with some stewed apples (reserve the leftovers in the fridge) and the seeds. Enjoy!""]"

This Teff Flour Porridge With Stewed Apples relies on simple, everyday ingredients such as for the stewed apples, cinnamon, freshly grated nutmeg and a few strand of saffron. It comes together quickly and makes 4 servings, at about 231 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Teff Flour Porridge With Stewed Apples

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions