Tava Chana ( Indian Spicy Garbanzo Beans) Recipe

Name: Tava Chana ( Indian Spicy Garbanzo Beans)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups cooked garbanzo beans; 1 onion, chopped; 1 tomatoes, chopped; 2 green chilies, chopped; ¼ teaspoon turmeric powder; ½ teaspoon chili powder; ½ teaspoon coriander powder; ½ teaspoon coriander powder; ½ teaspoon chat masala; 1 teaspoon tandoori masala; 1 tablespoon dried fenugreek leaves (kasuri methi); 2 tablespoons oil; 1 teaspoon garlic paste; 1 teaspoon ginger paste; 1 tablespoon cilantro, chopped

Servings: persons

3 cups cooked garbanzo beans
1 onion, chopped
1 tomatoes, chopped
2 green chilies, chopped
¼ teaspoon turmeric powder
½ teaspoon chili powder
½ teaspoon coriander powder
½ teaspoon coriander powder
½ teaspoon chat masala
1 teaspoon tandoori masala
1 tablespoon dried fenugreek leaves (kasuri methi)
2 tablespoons oil
1 teaspoon garlic paste
1 teaspoon ginger paste
1 tablespoon cilantro, chopped

1
Heat the oil on a tava and fry the onion until light brown.
2
Add the ginger and garlic pastes and fry for a few seconds.
3
Add the tomato, green chillies, turmeric, chilli powder, coriander powder,cuminseed powder, chaat masala, tandoori masala and fenugreek leaves and cook.
4
Cook for 2 minutes.
5
While cooking, sprinkle a little water if necessary.
6
Add the garbanzo beans and salt and cook for a few minutes.
7
Sprinkle cilantro leaves on top.
8
Serve with Indian bread.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups cooked garbanzo beans, 1 onion, chopped, 1 tomatoes, chopped, 2 green chilies, chopped, and more.

Yes, Tava Chana ( Indian Spicy Garbanzo Beans) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tava Chana ( Indian Spicy Garbanzo Beans)

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