How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tater-Less Tots?

You need 8 ingredients. The key ingredients include: 1 (15 ounce) can chickpeas, rinsed and drained, 14 lb cauliflower, chopped into small pieces, 1 cup quinoa, cooked, ¼ cup ground flax seeds, and more.

Is Tater-Less Tots suitable as vegetarian?

Yes, Tater-Less Tots falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tater-Less Tots?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tater-Less Tots Recipe

Name: Tater-Less Tots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can chickpeas, rinsed and drained; 14 lb cauliflower, chopped into small pieces; 1 cup quinoa, cooked; ¼ cup ground flax seeds; ½ teaspoon salt; ½ cup shallot, finely minced; ¼ cup whole wheat flour; 1 -2 tablespoon olive oil

Tater-Less Tots – a delicious recipe with chickpeas, cauliflower, quinoa, ground flax seeds, salt, shallot. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (15 ounce) can chickpeas, rinsed and drained
14 lb cauliflower, chopped into small pieces
1 cup quinoa, cooked
¼ cup ground flax seeds
½ teaspoon salt
½ cup shallot, finely minced
¼ cup whole wheat flour
1 -2 tablespoon olive oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
765 kcal
Category
Vegetarian

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Tater-Less Tots

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