Tater-Less Tots — Vegetarian recipe

Tater-Less Tots

Eats Now Editorial Team  · 765 kcal  · Vegetarian

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Try this homemade Tater-Less Tots recipe the whole family will love. Made with chickpeas, cauliflower, quinoa and ground flax seeds. Easy step-by-step i…

This Tater-Less Tots relies on simple, everyday ingredients such as quinoa, cooked, ground flax seeds, salt and shallot, finely minced. It comes together quickly and makes 4 servings, at about 765 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian
Servings: persons

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