How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Tropical Green Smoothie?

You need 11 ingredients. The key ingredients include: 6 ounces fresh spinach, 1 ounce fresh kale, 1 ounce fresh collard greens, 12 large frozen banana, and more.

Is Tasty Tropical Green Smoothie suitable as drinks & smoothies?

Yes, Tasty Tropical Green Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Tasty Tropical Green Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tasty Tropical Green Smoothie Recipe

Name: Tasty Tropical Green Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces fresh spinach; 1 ounce fresh kale; 1 ounce fresh collard greens; 12 large frozen banana; 1 cup fresh pineapple; 1 cup various frozen fruit; 1 g stevia artificial sweetener (1 packet); 1 tablespoon unrefined coconut oil (the tastiest ingredient!); 1 tablespoon freshly ground flax seed; ¼ cup fresh cucumber; 1 small slice fresh lemon (throw it in the blender, rind and all!)

Try this homemade Tasty Tropical Green Smoothie recipe the whole family will love. Made with fresh spinach, fresh kale, collard greens and banana. Easy …

This Tasty Tropical Green Smoothie relies on simple, everyday ingredients such as fresh spinach, fresh kale, fresh collard greens and large frozen banana. It comes together quickly and makes 4 servings, at about 369 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty Tropical Green Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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