Tasty Spinach Orzo Recipe

Name: Tasty Spinach Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) packageuncooked orzo pasta; ½ cup olive oil; 2 tablespoons margarine; 3 -4 garlic cloves, minced; 2 teaspoons dried basil; ½ teaspoon crushed red pepper flakes; 1 cup unsalted roasted sunflower seeds; 2 (10 ounce) packages frozen chopped spinach, thawed and drained; 1 (8 ounce) packagecrumbled feta (I use one with mediterranean herbs, but plain is OK too); 1 medium tomatoes, chopped; 1 tablespoon balsamic vinegar; salt, to taste; grated parmesan cheese, to taste

Servings: persons

1 (16 ounce) packageuncooked orzo pasta
½ cup olive oil
2 tablespoons margarine
3 -4 garlic cloves, minced
2 teaspoons dried basil
½ teaspoon crushed red pepper flakes
1 cup unsalted roasted sunflower seeds
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (8 ounce) packagecrumbled feta (I use one with mediterranean herbs, but plain is OK too)
1 medium tomatoes, chopped
1 tablespoon balsamic vinegar
salt, to taste
grated parmesan cheese, to taste

1
Bring a large pot of water to boil and cook orzo according to package directions.
2
While orzo is cooking, heat olive oil and margarine in a saucepan.
3
Add garlic, basil and red pepper flakes and saute' 2-3 minutes.
4
Add sunflower seeds, cook for one minute.
5
Add spinach and heat through.
6
Keep spinach mixture warm.
7
Drain orzo & return to pot.
8
Add spinach mixture, feta, chopped tomato, balsamic vinegar and salt.
9
Mix well.
10
Serve with grated parmesan to sprinkle on top.

903

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (16 ounce) packageuncooked orzo pasta, ½ cup olive oil, 2 tablespoons margarine, 3 -4 garlic cloves, minced, and more.

Yes, Tasty Spinach Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tasty Spinach Orzo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions