Tasty Spinach Orzo Recipe

Name: Tasty Spinach Orzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) packageuncooked orzo pasta; ½ cup olive oil; 2 tablespoons margarine; 3 -4 garlic cloves, minced; 2 teaspoons dried basil; ½ teaspoon crushed red pepper flakes; 1 cup unsalted roasted sunflower seeds; 2 (10 ounce) packages frozen chopped spinach, thawed and drained; 1 (8 ounce) packagecrumbled feta (I use one with mediterranean herbs, but plain is OK too); 1 medium tomatoes, chopped; 1 tablespoon balsamic vinegar; salt, to taste; grated parmesan cheese, to taste

Servings: persons

1 (16 ounce) packageuncooked orzo pasta
½ cup olive oil
2 tablespoons margarine
3 -4 garlic cloves, minced
2 teaspoons dried basil
½ teaspoon crushed red pepper flakes
1 cup unsalted roasted sunflower seeds
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 (8 ounce) packagecrumbled feta (I use one with mediterranean herbs, but plain is OK too)
1 medium tomatoes, chopped
1 tablespoon balsamic vinegar
salt, to taste
grated parmesan cheese, to taste

1
Bring a large pot of water to boil and cook orzo according to package directions.
2
While orzo is cooking, heat olive oil and margarine in a saucepan.
3
Add garlic, basil and red pepper flakes and saute' 2-3 minutes.
4
Add sunflower seeds, cook for one minute.
5
Add spinach and heat through.
6
Keep spinach mixture warm.
7
Drain orzo & return to pot.
8
Add spinach mixture, feta, chopped tomato, balsamic vinegar and salt.
9
Mix well.
10
Serve with grated parmesan to sprinkle on top.

903

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (16 ounce) packageuncooked orzo pasta, ½ cup olive oil, 2 tablespoons margarine, 3 -4 garlic cloves, minced, and more.

Yes, Tasty Spinach Orzo falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Spinach Orzo

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