Tasty Shepherd'S Pie With Mashed Cauliflower And Ground Turkey Recipe

Name: Tasty Shepherd'S Pie With Mashed Cauliflower And Ground Turkey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, cut into florets; 1 tablespoon olive oil; 2 cloves garlic, mashed; 1/4 cup Parmesan cheese; 1 tablespoon reduced-fat cream cheese; 1/2 teaspoon sea salt; 1/8 teaspoon freshly ground black pepper; 1 pound ground turkey; 1 1/2 cups hot water; 1/2 cup whole wheat elbow macaroni; 1/2 cup frozen peas; 1 (1.25 ounce) envelope dry onion soup mix; 1/2 teaspoon paprika

Servings: persons

1 head cauliflower, cut into florets
1 tablespoon olive oil
2 cloves garlic, mashed
1/4 cup Parmesan cheese
1 tablespoon reduced-fat cream cheese
1/2 teaspoon sea salt
1/8 teaspoon freshly ground black pepper
1 pound ground turkey
1 1/2 cups hot water
1/2 cup whole wheat elbow macaroni
1/2 cup frozen peas
1 (1.25 ounce) envelope dry onion soup mix
1/2 teaspoon paprika

1
Preheat oven to 425 degrees F (220 degrees C).
2
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower; cover and steam until tender, 10 to 12 minutes.
3
Heat olive oil in a skillet over medium heat; cook and stir garlic until softened, about 2 minutes.
4
Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth.
5
Heat a large skillet over medium-high heat. Cook and stir ground turkey in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes.
6
Pour pasta mixture into a 9x13-inch baking dish. Spread cauliflower mixture over pasta mixture. Sprinkle paprika over the top.
7
Bake in the preheated oven until lightly browned, about 20 minutes.

354

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head cauliflower, cut into florets, 1 tablespoon olive oil, 2 cloves garlic, mashed, 1/4 cup Parmesan cheese, and more.

Yes, Tasty Shepherd'S Pie With Mashed Cauliflower And Ground Turkey falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tasty Shepherd'S Pie With Mashed Cauliflower And Ground Turkey

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