Tasty Quinoa Loaf Recipe

Name: Tasty Quinoa Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa, cooked; 1-15oz. can garbanzo beans, frained and rinsed; 3/4 cup rolled oats; 1/2 cup water, plus 3 Tbs; 8 oz. white button mushrooms, sliced; 1 cup green peas, frozen; 1/2 med. red onion, chopped; 10 sundried tomatoes, soaked in wwater for 1 hour, drained and chopped; 1/2 cup fresh parsley, chopped; 1 Tbs fresh thyme, minced; salt & ground pepper to taste

Servings: persons

2 cups quinoa, cooked
1-15oz. can garbanzo beans, frained and rinsed
3/4 cup rolled oats
1/2 cup water, plus 3 Tbs
8 oz. white button mushrooms, sliced
1 cup green peas, frozen
1/2 med. red onion, chopped
10 sundried tomatoes, soaked in wwater for 1 hour, drained and chopped
1/2 cup fresh parsley, chopped
1 Tbs fresh thyme, minced
salt & ground pepper to taste

1
Coat loaf pan with Pam Spray. Preheat oven 350. Now add mushrooms and 1 Tbs of water in a skillet and cook thoroughly. Stir consistently and heat needs to be on medium-high. Cook the mushrooms for approx. 7 min. After that you will need to add 2 more Tbs of water slowly as each Tbs. evaporates. Once the mushrooms are cooked put them in a bowl and set them aside for now.
2
Mix onion, tomatoes, peas, salt , pepper, bean mix, parsley, quinoa. Add mix to mushrooms and stir well. Now salt and pepper to taste the mixture. Add to pan. Bake the mixture for 60 to 75 min. until the loaf is firm. The loaf should be a golden born color.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups quinoa, cooked, 1-15oz. can garbanzo beans, frained and rinsed, 3/4 cup rolled oats, 1/2 cup water, plus 3 Tbs, and more.

Yes, Tasty Quinoa Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Quinoa Loaf

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