How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Quinoa Loaf ?

You need 11 ingredients. The key ingredients include: 2 cups quinoa, cooked, 1-15oz. can garbanzo beans, frained and rinsed, 3/4 cup rolled oats, 1/2 cup water, plus 3 Tbs, and more.

Is Tasty Quinoa Loaf suitable as vegetarian?

Yes, Tasty Quinoa Loaf falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Tasty Quinoa Loaf ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Quinoa Loaf Recipe

Name: Tasty Quinoa Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups quinoa, cooked; 1-15oz. can garbanzo beans, frained and rinsed; 3/4 cup rolled oats; 1/2 cup water, plus 3 Tbs; 8 oz. white button mushrooms, sliced; 1 cup green peas, frozen; 1/2 med. red onion, chopped; 10 sundried tomatoes, soaked in wwater for 1 hour, drained and chopped; 1/2 cup fresh parsley, chopped; 1 Tbs fresh thyme, minced; salt & ground pepper to taste

Try this homemade Tasty Quinoa Loaf recipe the whole family will love. Made with quinoa, garbanzo beans, rolled oats and water. Easy step-by-step instru…

This Tasty Quinoa Loaf relies on simple, everyday ingredients such as quinoa, cooked, rolled oats, water, plus 3 tbs and green peas, frozen. It comes together quickly and makes 4 servings, at about 245 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty Quinoa Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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