How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tasty Lentil Tacos?

You need 14 ingredients. The key ingredients include: 1 teaspoon canola oil, 1 medium onion, finely chopped, 1 garlic clove, minced, 1 cup dried lentils, rinsed, and more.

Is Tasty Lentil Tacos suitable as soups & stews?

Yes, Tasty Lentil Tacos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tasty Lentil Tacos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Lentil Tacos Recipe

Name: Tasty Lentil Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 1 medium onion, finely chopped; 1 garlic clove, minced; 1 cup dried lentils, rinsed; 1 tablespoon chili powder; 2 teaspoons ground cumin; 1 teaspoon dried oregano; 2-1/2 cups vegetable or reduced-sodium chicken broth; 1 cup salsa; 12 taco shells; 1-1/2 cups shredded lettuce; 1 cup chopped fresh tomatoes; 1-1/2 cups shredded reduced-fat cheddar cheese; 6 tablespoons fat-free sour cream

Try this homemade Tasty Lentil Tacos recipe the whole family will love. Made with canola oil, onion, garlic and dried lentils. Easy step-by-step instruc…

This Tasty Lentil Tacos relies on simple, everyday ingredients such as canola oil, medium onion, finely chopped, garlic clove, minced and dried lentils, rinsed. It comes together quickly and makes 4 servings, at about 366 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tasty Lentil Tacos

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions