Tasty Grilled Tofu On A Stick

1. 1

   Slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.

2. 2

   Remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.

3. 3

   Using a knife or brush, spread mustard onto each side of each stick.

4. 4

   Place the sticks in a large enough container to lay them in one layer.

5. 5

   Let them marinate in the fridge for as little as three hours or as long as overnight.

6. 6

   After marinating tofu, remove from refrigerator.

7. 7

   Place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.

8. 8

   Place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.

9. 9

   Mist each side of each stick with olive oil.

10. 10

    Cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.

* Per serving · 4 servings · Values may vary.