--Tasty Dish's-- Mega Yummy Breakfast Quesadilla Version #2 Recipe

Name: --Tasty Dish's-- Mega Yummy Breakfast Quesadilla Version #2
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: grapeseed oil or olive oil, for frying; 1 egg (fried or scrambled, ok to sub tofu or cottage cheese); 2 tablespoons Baby Spinach, cut into small ribbons; 1 small pinch ground achiote (aka ground annatto seed); 1 (5 inch) corn tortillas; 2 tablespoons pinto beans (whole or mashed) or 2 tablespoons black beans (whole or mashed); 1 tablespoon sliced black olives; 1 tablespoon parmesan cheese (cheddar or other kid-pleasing cheese ok); 1 pinch dried oregano; sour cream or plain yogurt

Servings: persons

grapeseed oil or olive oil, for frying
1 egg (fried or scrambled, ok to sub tofu or cottage cheese)
2 tablespoons Baby Spinach, cut into small ribbons
1 small pinch ground achiote (aka ground annatto seed)
1 (5 inch) corn tortillas
2 tablespoons pinto beans (whole or mashed) or 2 tablespoons black beans (whole or mashed)
1 tablespoon sliced black olives
1 tablespoon parmesan cheese (cheddar or other kid-pleasing cheese ok)
1 pinch dried oregano
sour cream or plain yogurt

1
Note: ingredient amounts are estimated.
2
All great chefs do not measure.
3
In a saute pan heat a small amount of oil on medium heat and fry or scramble the egg with the spinach and ground achiote.
4
Set aside.
5
(You can at this point wipe away the oil from the saute pan with a paper towel.
6
If you don't, the achiote will turn the tortilla in our next cooking step an orange-red color and kids may not like that.
7
~fyi~).
8
Add a little more oil to the pan, heat, then add the tortilla to coat with oil.
9
Flip tortilla over.
10
Add the scrambled egg and remaining ingredients except for the sour cream or yogurt.
11
Spread out the ingredients evenly on the tortilla.
12
Fry for about 30 seconds then fold the tortilla over to make a half moon.
13
Fry for another 30 seconds to 1 minute until lightly browned on both sides.
14
Transfer quesadilla to a paper towel to drain off any excess oil and to cool.
15
Garnish with sour cream, slice and serve.
16
Serving suggestion: I enjoy this with medjool dates and organic extra-vanilla-y rice milk served in my Tinkerbell tippy cup.
17
Thank you for visiting ~Chez Tasty~ Restaurant!
18
Come back soon, ya hear?

151

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: grapeseed oil or olive oil, for frying, 1 egg (fried or scrambled, ok to sub tofu or cottage cheese), 2 tablespoons Baby Spinach, cut into small ribbons, 1 small pinch ground achiote (aka ground annatto seed), and more.

Yes, --Tasty Dish's-- Mega Yummy Breakfast Quesadilla Version #2 falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

--Tasty Dish's-- Mega Yummy Breakfast Quesadilla Version #2

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