Tasty Beans Tropico (Honolulu Skillet Beans) Recipe

Name: Tasty Beans Tropico (Honolulu Skillet Beans)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups white beans; 1 ½ cups red beans; 1 ½ cups kidney beans, black beans, red beans or 1 ½ cups white beans; 1 large onion, chopped finely; 1 large red bell pepper, sliced; 1 large yellow bell pepper, sliced; 2 medium green bell peppers or 2 large green bell peppers, sliced; 1 ½ cups pineapple chunks in juice, no syrup (optional); ½ teaspoon minced garlic; 1 -2 tablespoon vegetable oil; 4 tablespoons ketchup; 3 -4 tablespoons soy sauce; 3 tablespoons hoisin sauce; 3 teaspoons strong mustard; 1 12-2 teaspoons cumin; 1 12-2 teaspoons dark sesame oil; 1 tablespoon cider vinegar (optional); 1 teaspoon molasses (optional); 14-½ cup orange juice (optional)

Servings: persons

1 ½ cups white beans
1 ½ cups red beans
1 ½ cups kidney beans, black beans, red beans or 1 ½ cups white beans
1 large onion, chopped finely
1 large red bell pepper, sliced
1 large yellow bell pepper, sliced
2 medium green bell peppers or 2 large green bell peppers, sliced
1 ½ cups pineapple chunks in juice, no syrup (optional)
½ teaspoon minced garlic
1 -2 tablespoon vegetable oil
4 tablespoons ketchup
3 -4 tablespoons soy sauce
3 tablespoons hoisin sauce
3 teaspoons strong mustard
1 12-2 teaspoons cumin
1 12-2 teaspoons dark sesame oil
1 tablespoon cider vinegar (optional)
1 teaspoon molasses (optional)
14-½ cup orange juice (optional)

1
Heat vegetable oil in a large skillet.
2
Add garlic to season.
3
Add onions, lower heat and saute slowly until transluscent.
4
While onions saute, mix together the sauce ingredients (ketchup, soy, hoisin, mustard, cumin, sesame oil) and any of the optional sauce ingredients you want to include.
5
Add the bell peppers to the skillet, saute for 2 - 4 minutes.
6
Add the beans to the skillet, mix and simmer for 3 - 5 minutes.
7
Add sauce mixture to beans, and optional pineapple, if using.
8
Stir and simmer until flavors are deeply blended and sauce is evenly distributed.

1166

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 ½ cups white beans, 1 ½ cups red beans, 1 ½ cups kidney beans, black beans, red beans or 1 ½ cups white beans, 1 large onion, chopped finely, and more.

Yes, Tasty Beans Tropico (Honolulu Skillet Beans) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tasty Beans Tropico (Honolulu Skillet Beans)

How did you like this recipe?

Frequently Asked Questions