Tart Umeboshi Chicken Tenders

1. 1

   Cut the chicken tenders into 3 pieces lengthwise, and wrap in plastic wrap.

2. 2

   Remove the seed from the umeboshi, pound and set aside.

3. 3

   Use a rolling pin to flatten the chicken until doubled in size.

4. 4

   Soak the pounded chicken in the flavoring ingredients (soy sauce, mirin, umeboshi) for about ten minutes.

5. 5

   Spread parchment paper on the microwave tray, and place the chicken on top.

6. 6

   Microwave for about 6 to 7 minutes.

7. 7

   Done The parchment paper keeps it from getting scorched, and it's moist and filling.

8. 8

   It's healthy because it doesn't use oil!

* Per serving · 4 servings · Values may vary.

No additional tips available.