Tarragon Chicken With Asparagus(207 Calories Per Se

Name: Tarragon Chicken With Asparagus(207 Calories Per Serving)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. instant minced onion; 1 Tbsp. vegetable oil; 1 lb. fresh asparagus, cut in 1-inch pieces (about 3 c.); 1 1/4 c. diced sweet red bell pepper; 12 oz. boneless, skinless chicken breasts, cut in 1-inch pieces; 1 1/4 c. orange juice, divided; 1 tsp. cornstarch; 1 tsp. tarragon leaves, crushed; 1/4 tsp. salt; 1/8 tsp. black pepper; onion, put in 1/4 c. water and set aside for 10 minutes to soften

Servings: persons

1/4 c. instant minced onion
1 Tbsp. vegetable oil
1 lb. fresh asparagus, cut in 1-inch pieces (about 3 c.)
1 1/4 c. diced sweet red bell pepper
12 oz. boneless, skinless chicken breasts, cut in 1-inch pieces
1 1/4 c. orange juice, divided
1 tsp. cornstarch
1 tsp. tarragon leaves, crushed
1/4 tsp. salt
1/8 tsp. black pepper
onion, put in 1/4 c. water and set aside for 10 minutes to soften

1
In a large skillet over medium-high heat, heat oil until hot. Add asparagus and red pepper; cook, stirring constantly, until nearly crisp-tender, about 3 minutes.
2
Add chicken and reserved onion mixture.
3
Cook, stirring constantly, until chicken is opaque, about 2 minutes.
4
In a small bowl, combine until smooth 1/4 cup orange juice and cornstarch; stir into skillet along with remaining 1 cup orange juice, tarragon, salt and black pepper. Cook, stirring constantly, until mixture thickens and boils, 2 to 3 minutes.
5
Boil, stirring constantly, 1 minute longer.
6
Serve over hot cooked fettucine.
7
This dish has only 5 grams fat and 195 milligrams sodium.

265

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 c. instant minced onion, 1 Tbsp. vegetable oil, 1 lb. fresh asparagus, cut in 1-inch pieces (about 3 c.), 1 1/4 c. diced sweet red bell pepper, and more.

Yes, Tarragon Chicken With Asparagus(207 Calories Per Serving) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tarragon Chicken With Asparagus(207 Calories Per Serving)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions