Tangy Norwegian Flounder Casserole Recipe

Name: Tangy Norwegian Flounder Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. finely chopped onion; 2 Tbsp. margarine or cooking oil; 2 Tbsp. flour; 1 c. milk (skim okay); 1/2 tsp. salt; 1/8 tsp. dill weed (optional); 1 tsp. lemon juice; 1/2 (10 oz. size) pkg. thawed or 2 fresh thin flounder, cod, sole or halibut filets, cut up; 3/4 c. cooked potato slices (about 2 medium potatoes; can use canned); 3/4 c. soft bread crumbs; 2 Tbsp. margarine; dash of paprika; spicy brown mustard to taste

Servings: persons

2 Tbsp. finely chopped onion
2 Tbsp. margarine or cooking oil
2 Tbsp. flour
1 c. milk (skim okay)
1/2 tsp. salt
1/8 tsp. dill weed (optional)
1 tsp. lemon juice
1/2 (10 oz. size) pkg. thawed or 2 fresh thin flounder, cod, sole or halibut filets, cut up
3/4 c. cooked potato slices (about 2 medium potatoes; can use canned)
3/4 c. soft bread crumbs
2 Tbsp. margarine
dash of paprika
spicy brown mustard to taste

1
Saute onion in margarine or oil until limp. Stir in flour and remove pan from heat. Add milk and return to heat.
2
Stir until mixture thickens.
3
Add salt, dill weed, lemon juice, pepper and mustard.
4
Place mixture in casserole.
5
Place fish on bottom. Cover with potatoes.
6
Cover with bread crumbs and margarine cut up on top. Sprinkle paprika.
7
Bake at 350u00b0 about 30 minutes. Serves 2.
8
Double ingredients for 4.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 Tbsp. finely chopped onion, 2 Tbsp. margarine or cooking oil, 2 Tbsp. flour, 1 c. milk (skim okay), and more.

Yes, Tangy Norwegian Flounder Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tangy Norwegian Flounder Casserole

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