Tandoori-Style Lamb Chops Recipe

Name: Tandoori-Style Lamb Chops
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 (1/4 lb) lamb loin chops, cut 1 inch thick (about 2 pounds total); 2 tablespoons cooking oil; 6 garlic cloves, minced; 1 tablespoon garam masala; 2 teaspoons grated fresh ginger; ½ teaspoon salt; 2 medium summer squash or 2 medium zucchini, halved lengthwise; 4 pita bread rounds; ½ cup plain low-fat yogurt; 1 tablespoon snipped of fresh mint; ¼ cup regular chutney or ¼ cup hot chutney

Servings: persons

8 (1/4 lb) lamb loin chops, cut 1 inch thick (about 2 pounds total)
2 tablespoons cooking oil
6 garlic cloves, minced
1 tablespoon garam masala
2 teaspoons grated fresh ginger
½ teaspoon salt
2 medium summer squash or 2 medium zucchini, halved lengthwise
4 pita bread rounds
½ cup plain low-fat yogurt
1 tablespoon snipped of fresh mint
¼ cup regular chutney or ¼ cup hot chutney

1
Trim fat from chops.
2
In a small bowl combine oil, garlic, garam masala, ginger, and salt.
3
Brush onto all sides of the chops and squash.
4
Grill chops on the rack of an uncovered grill directly over medium heat until desired donenessm turning once halfway through cooking (10 to 14 minutes for medium).
5
While the chops are grilling, add squash to the grill for 7 to 8 minutes or until tender, turning once halfway through cooking.
6
Place pita rounds on grill during the last 2 minutes of grilling.
7
Meanwhile, in a small bowl combine yogurt and mint.
8
Transfer squash to a cutting board; cool slightly and cut diagonally into 1/2-inch slices.
9
Serve squash, pita bread, yogurt mixture, and chutney with chops.

904

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 (1/4 lb) lamb loin chops, cut 1 inch thick (about 2 pounds total), 2 tablespoons cooking oil, 6 garlic cloves, minced, 1 tablespoon garam masala, and more.

Yes, Tandoori-Style Lamb Chops falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tandoori-Style Lamb Chops

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions