Tandoori Pork with Gingered Mango Salad Recipe

Name: Tandoori Pork with Gingered Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground coriander; 1/2 teaspoon ground cumin; 1/2 teaspoon ground fennel seeds; 1/4 teaspoon cayenne pepper; 1/4 teaspoon turmeric; Pinch of cinnamon; Pinch of ground cloves; 1 large garlic clove, mashed; 2 1/2 teaspoons finely grated fresh ginger; 3/4 cup plain low-fat yogurt; Salt and freshly ground pepper; Two 3/4-pound pork tenderloins, each cut crosswise into 6 slices and pounded 1/2-inch thick; 2 large mangoes, peeled and thinly sliced; 1 large jalapeno, thinly sliced; 2 tablespoons fresh lime juice; 2 tablespoons extra-virgin olive oil

Servings: persons

1 tablespoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon ground fennel seeds
1/4 teaspoon cayenne pepper
1/4 teaspoon turmeric
Pinch of cinnamon
Pinch of ground cloves
1 large garlic clove, mashed
2 1/2 teaspoons finely grated fresh ginger
3/4 cup plain low-fat yogurt
Salt and freshly ground pepper
Two 3/4-pound pork tenderloins, each cut crosswise into 6 slices and pounded 1/2-inch thick
2 large mangoes, peeled and thinly sliced
1 large jalapeno, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons extra-virgin olive oil

1
In a large bowl, combine the ground coriander, cumin, fennel, cayenne, turmeric, cinnamon and cloves with the garlic, 1 1/2 teaspoons of the ginger and the yogurt.
2
Season with salt and pepper.
3
Add the pork to the marinade and turn to coat.
4
Let stand at room temperature for 10 minutes.
5
Meanwhile, in a medium bowl, toss the mangoes with the remaining 1 teaspoon of ginger and the jalapeno and lime juice.
6
Season lightly with salt.
7
Light a grill.
8
Lightly oil the grate with some of the olive oil.
9
Remove the pork from the marinade and scrape off some of the excess.
10
Brush the pork with the remaining olive oil on both sides and season lightly with salt.
11
Grill the pork over a hot fire, turning occasionally, until browned and cooked through, about 5 minutes.
12
Transfer the pork to a platter and serve with the mango salad.

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 tablespoon ground coriander, 1/2 teaspoon ground cumin, 1/2 teaspoon ground fennel seeds, 1/4 teaspoon cayenne pepper, and more.

Yes, Tandoori Pork with Gingered Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tandoori Pork with Gingered Mango Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions