Tandoori Murgh Salad Recipe

Name: Tandoori Murgh Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (5-ounce/150-gram) boneless, skinless chicken breasts; 1 teaspoon Kashmiri red chile powder or paprika; 1 teaspoon fresh ginger paste; 1 teaspoon fresh garlic paste; 1/2 cup (135 grams) drained plain yogurt (see Notes); 1 teaspoon table salt; 1/2 teaspoon garam masala; 1 1/2 tablespoons vegetable oil; 1 green bell pepper, cut into thin strips; 1/2 red bell pepper, cut into thin strips; 1/2 yellow bell pepper, cut into thin strips; 1 onion, sliced; 2 green chiles, stemmed and chopped; 2 tablespoons chopped fresh cilantro; 1 tablespoon freshly squeezed lemon juice; 1 teaspoon chaat masala; 1/2 small green mango, peeled and chopped (optional); Salt to taste

Servings: persons

2 (5-ounce/150-gram) boneless, skinless chicken breasts
1 teaspoon Kashmiri red chile powder or paprika
1 teaspoon fresh ginger paste
1 teaspoon fresh garlic paste
1/2 cup (135 grams) drained plain yogurt (see Notes)
1 teaspoon table salt
1/2 teaspoon garam masala
1 1/2 tablespoons vegetable oil
1 green bell pepper, cut into thin strips
1/2 red bell pepper, cut into thin strips
1/2 yellow bell pepper, cut into thin strips
1 onion, sliced
2 green chiles, stemmed and chopped
2 tablespoons chopped fresh cilantro
1 tablespoon freshly squeezed lemon juice
1 teaspoon chaat masala
1/2 small green mango, peeled and chopped (optional)
Salt to taste

1
With a sharp knife, make incisions in the chicken breasts and set aside.
2
Put the chile powder, ginger paste, garlic paste, yogurt, salt, lemon juice, garam masala, and 2 teaspoons of the oil in a large bowl, and stir well.
3
Add the chicken and stir well so that all the pieces are well covered with the mixture.
4
Cover the bowl and place it in the refrigerator to marinate for 3 to 4 hours.
5
Preheat the oven to 400F/200C.
6
Thread the chicken pieces onto metal skewers, arrange on a rimmed baking sheet, and bake for 20 to 25 minutes, until almost done.
7
Baste with the remaining oil and cook for 4 minutes more.
8
When cooled, remove the chicken from the skewers and shred it.
9
In a large bowl, combine the shredded chicken, bell peppers, onion, chiles, half of the cilantro, the lemon juice, chaat masala, mango (if using), and salt and toss to mix well.
10
Transfer to a serving plate, garnish with the remaining cilantro, and serve.

189

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 (5-ounce/150-gram) boneless, skinless chicken breasts, 1 teaspoon Kashmiri red chile powder or paprika, 1 teaspoon fresh ginger paste, 1 teaspoon fresh garlic paste, and more.

Yes, Tandoori Murgh Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Murgh Salad

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