Tandoori Lentils And Sweet Potatoes Recipe

Name: Tandoori Lentils And Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 RawSpiceBar's Tandoori Spices; 1 Tablespoon olive oil; 3 medium sized carrots, peeled, sliced; 2 large sweet potatoes, peeled, diced; 3 garlic cloves, chopped; 1 Teaspoon onion powder; 1 Tablespoon tandoori spice*; 3 teaspoons grated ginger; 4 cups low sodium chicken broth; 1 cup water; 1 bay leaf; 1 cup lentils, rinsed; 2 cups baby spinach, chopped; 3/4 teaspoon salt; 1 black pepper to taste; 1 garnish - light sour cream, cilantro, lime juice

Servings: persons

1 RawSpiceBar's Tandoori Spices
1 Tablespoon olive oil
3 medium sized carrots, peeled, sliced
2 large sweet potatoes, peeled, diced
3 garlic cloves, chopped
1 Teaspoon onion powder
1 Tablespoon tandoori spice*
3 teaspoons grated ginger
4 cups low sodium chicken broth
1 cup water
1 bay leaf
1 cup lentils, rinsed
2 cups baby spinach, chopped
3/4 teaspoon salt
1 black pepper to taste
1 garnish - light sour cream, cilantro, lime juice

1
1. Heat oil on stove in large soup pot until warm. Add carrots and sweet potatoes and saute on medium heat until slightly softened, about 5 to 8 minutes. Add chopped garlic and ginger and saute another minute or two until fragrant. Stir onion powder and tandoori spice into vegetable mixture until coated. 2. Pour chicken broth and water into pot and stir. Add lentils and bay leaf and bring mixture to a boil. Cover and reduce to simmer for 30 minutes. Add in chopped spinach, salt and pepper and stir. Cook for another 30 - 60 minutes on low heat until you reach desired consistency. 3. Remove from heat and remove bay leaf. Serve garnished with light sour cream and liberal sprinkling of cilantro and lime juice.

727

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 RawSpiceBar's Tandoori Spices, 1 Tablespoon olive oil, 3 medium sized carrots, peeled, sliced, 2 large sweet potatoes, peeled, diced, and more.

Yes, Tandoori Lentils And Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tandoori Lentils And Sweet Potatoes

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