Tandoori Chicken Salad Recipe

Name: Tandoori Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 600 g chicken breast fillets; ¼ cup tandoori curry paste; 400 g butternut pumpkin, sliced; cooking spray; 80 g snow pea sprouts; 60 g baby spinach leaves; 1 medium red onion, halved and thinly sliced; ½ cup low-fat natural yogurt; 2 tablespoons lemon juice; 2 tablespoons coriander, chopped; 1 tablespoon tahini; 1 garlic clove, crushed

Servings: persons

600 g chicken breast fillets
¼ cup tandoori curry paste
400 g butternut pumpkin, sliced
cooking spray
80 g snow pea sprouts
60 g baby spinach leaves
1 medium red onion, halved and thinly sliced
½ cup low-fat natural yogurt
2 tablespoons lemon juice
2 tablespoons coriander, chopped
1 tablespoon tahini
1 garlic clove, crushed

1
Place chicken fillets on a plate and brush with paste; cover with plastic food wrap.
2
Chill for 15 minutes.
3
Heat a char grill or BBQ to high.
4
Spray chicken and pumpkin with oil.
5
Cook chicken and pumpkin on grill for 4 minutes each side until chicken is cooked through and pumpkin is tender.
6
Transfer to a plate.
7
Cover with foil; rest for 5 minutes.
8
Thinly slice chicken.
9
Meanwhile, combine sprouts, spinach and onion in a medium bowl.
10
Whisk yogurt, juice, coriander, tahini, garlic and 1 tablespoon of water in a small jug until combined.
11
Add chicken and pumpkin to salad mixture; season with salt.
12
Toss to combine.
13
Place salad on serving plates; drizzle with dressing.
14
Serve at once.4.

1033

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 600 g chicken breast fillets, ¼ cup tandoori curry paste, 400 g butternut pumpkin, sliced, cooking spray, and more.

Yes, Tandoori Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tandoori Chicken Salad

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