Tandoori Chicken

Name: Tandoori Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp. cumin; 1/2 tsp. coriander; 3/4 c. plain nonfat yogurt; 1 Tbsp. minced fresh ginger; 1 tsp. salt; 1/4 c. fresh cilantro leaves (for garnish); 1 tsp. paprika; 1/2 tsp. ground red pepper; 2 Tbsp. fresh lemon juice; 1 tsp. minced garlic; 1 lb. boneless, skinless chicken breasts; lemon wedges for garnish

Eats Now Editorial Team · 233 kcal · Meat & Poultry

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Tandoori Chicken – a delicious recipe with cumin, coriander, nonfat yogurt, fresh ginger, salt, fresh cilantro. Easy to follow and perfect for any occasion.

Serves 4 Meat & Poultry

Servings: persons

1 tsp. cumin
1/2 tsp. coriander
3/4 c. plain nonfat yogurt
1 Tbsp. minced fresh ginger
1 tsp. salt
1/4 c. fresh cilantro leaves (for garnish)
1 tsp. paprika
1/2 tsp. ground red pepper
2 Tbsp. fresh lemon juice
1 tsp. minced garlic
1 lb. boneless, skinless chicken breasts
lemon wedges for garnish

1
Combine cumin, paprika, coriander and pepper in small saucepan.
2
Cook, stirring, over low heat until fragrant, 1 to 2 minutes. (Be careful not to burn.)
3
Transfer to bowl.
4
Stir in yogurt, lemon juice, ginger, garlic and salt. Add chicken, tossing to coat.
5
Let stand 30 minutes or cover and refrigerate overnight.

233

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tsp. cumin, 1/2 tsp. coriander, 3/4 c. plain nonfat yogurt, 1 Tbsp. minced fresh ginger, and more.

Yes, Tandoori Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
233 kcal
Category
Meat & Poultry

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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