Tamari Tofu And Broccoli Recipe

Name: Tamari Tofu And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 ounce) package extra firm tofu, drained, pressed, and cut into cubes; 1 1/2 lbs broccoli florets, cut into bite size florets; 4 -5 green onions; 4 tablespoons sesame seeds; 2 tablespoons coconut oil (for cooking); &frac 14 c water; 2 teaspoons cornstarch; 1/2 cup organic tamari (or soy sauce); 3 tablespoons rice vinegar; 3 tablespoons maple syrup (or honey); 4 garlic cloves; 2 tablespoons olive oil; red pepper flakes (to taste)

Servings: persons

1 (12 ounce) package extra firm tofu, drained, pressed, and cut into cubes
1 1/2 lbs broccoli florets, cut into bite size florets
4 -5 green onions
4 tablespoons sesame seeds
2 tablespoons coconut oil (for cooking)
&frac 14 c water
2 teaspoons cornstarch
1/2 cup organic tamari (or soy sauce)
3 tablespoons rice vinegar
3 tablespoons maple syrup (or honey)
4 garlic cloves
2 tablespoons olive oil
red pepper flakes (to taste)

1
Whisk together tamari, vinegar, syrup, garlic, olive oil, and red pepper flakes, taste and correct to your liking with additional vinegar, syrup, etc.
2
Pour marinade over tofu, coat completely, then let marinate for at least 30 minutes.
3
Steam broccoli; set aside.
4
Toast sesame seeds in large skillet; set aside.
5
In same skillet over medium/high heat, melt coconut oil.
6
Drain and add tofu (reserve marinade) and cook for 5 minutes on each side, until crisp and browned; set aside in bowl with sesame seeds (mix them together).
7
Place marinade in skillet and heat to a simmer, add corn starch to 1/4 c water, then stir into marinade. Simmer for a minute to thicken.
8
Toss broccoli in thickened marinade (now your sauce).
9
To serve: place brown rice (or quinoa, rice noodles, etc.) in bowl, top with broccoli, scooping up some extra sauce as well; spoon on tofu mixed with sesame seeds; top with green onions. Add Sriracha or Sambal Oelek as desired.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (12 ounce) package extra firm tofu, drained, pressed, and cut into cubes, 1 1/2 lbs broccoli florets, cut into bite size florets, 4 -5 green onions, 4 tablespoons sesame seeds, and more.

Yes, Tamari Tofu And Broccoli falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tamari Tofu And Broccoli

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