Tamale Veggie Pie Recipe

Name: Tamale Veggie Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chopped onion; 1 garlic clove, minced; 1 teaspoon canola oil; 1 (14 1/2 ounce) can Mexican-style tomatoes; 1 (15 ounce) can pinto beans, rinsed and drained; 1 cup low-fat cheddar cheese, shredded; 1 (4 ounce) canchopped green chilies; 1 jalapeno pepper, seeded and chopped; ¾ teaspoon ground cumin; ¾ teaspoon chili powder; ½ cup all-purpose flour, plus; 1 tablespoon all-purpose flour; ½ cup yellow cornmeal; ½ teaspoon baking powder; ¼ teaspoon baking soda; ¼ teaspoon salt; ½ cup egg substitute; ½ cup plain fat-free yogurt; 2 teaspoons butter, melted

Servings: persons

1 cup chopped onion
1 garlic clove, minced
1 teaspoon canola oil
1 (14 1/2 ounce) can Mexican-style tomatoes
1 (15 ounce) can pinto beans, rinsed and drained
1 cup low-fat cheddar cheese, shredded
1 (4 ounce) canchopped green chilies
1 jalapeno pepper, seeded and chopped
¾ teaspoon ground cumin
¾ teaspoon chili powder
½ cup all-purpose flour, plus
1 tablespoon all-purpose flour
½ cup yellow cornmeal
½ teaspoon baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup egg substitute
½ cup plain fat-free yogurt
2 teaspoons butter, melted

1
In a small nonstick skillet coated with nonstick cooking spray, cook onion and garlic in oil until tender.
2
Transfer to a large bowl.
3
Drain tomatoes, reserving 2 tablespoons juice; add tomatoes and juice to onion mixture.
4
Stir in the beans, cheese, chilies, jalapeno, cumin and chili powder.
5
Transfer to an 8-in.
6
square baking dish coated with nonstick cooking spray.
7
For topping, in a small bowl, combine the flour, cornmeal, baking powder, baking soda and salt.
8
Whisk together the egg, yogurt and butter; stir into dry ingredients just until moistened.
9
Spoon over filling; gently spread to cover top.
10
Bake, uncovered, at 375 for 20-25 minutes or until filling is bubbly and a toothpick inserted into topping comes out clean.

407

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup chopped onion, 1 garlic clove, minced, 1 teaspoon canola oil, 1 (14 1/2 ounce) can Mexican-style tomatoes, and more.

Yes, Tamale Veggie Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tamale Veggie Pie

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