Tamale Pie Recipe

Name: Tamale Pie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups 7 bean and barley mix, dried cooked; 3 tablespoons water; 1 tablespoon tomato paste; 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/4 teaspoon cumin; 1 teaspoon chili powder; 2 tablespoons vegetable oil; 1/2 cup onions chopped; 1 teaspoon sea salt; 1/4 cup olives ripe, sliced; 1/2 cup corn canned; 1/2 each sweet red bell peppers chopped; 1/4 cup parsley leaves chopped; 1/2 cup celery chopped; 2 1/2 cups water cold; 1 1/2 cups cornmeal; 1 teaspoon sea salt; 1/2 teaspoon chili powder; 1/4 cup cheese grated

Servings: persons

2 cups 7 bean and barley mix, dried cooked
3 tablespoons water
1 tablespoon tomato paste
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon cumin
1 teaspoon chili powder
2 tablespoons vegetable oil
1/2 cup onions chopped
1 teaspoon sea salt
1/4 cup olives ripe, sliced
1/2 cup corn canned
1/2 each sweet red bell peppers chopped
1/4 cup parsley leaves chopped
1/2 cup celery chopped
2 1/2 cups water cold
1 1/2 cups cornmeal
1 teaspoon sea salt
1/2 teaspoon chili powder
1/4 cup cheese grated

1
["Mash cooked 7 Bean and Barley.", "Mix tomato paste with water.", "In skillet, saute onion in oil and combine all Group I ingredients.", "Let these cook over medium heat; if the beans were hot to begin with, no more than five minutes cooking is needed.", "Stir constantly to prevent sticking.", "Adjust seasonings to taste.", "Combine the ingredients of Group II except for cheese in a heavy pan, and cook over medium heat until cornmeal thickens and comes to a boil, stirring constantly.", "Oil a 8"" x 8"" pan and spread 23 of the cornmeal mixture over the bottom and sides.", "Pour the bean mixture into the cornmeal crust and spread rest of cornmeal mix on top.", "Sprinkle the top crust with grated cheese and cook in a 350F (180C).", "oven for 30 minutes or until golden brown."]

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 cups 7 bean and barley mix, dried cooked, 3 tablespoons water, 1 tablespoon tomato paste, 1/4 teaspoon onion powder, and more.

Yes, Tamale Pie falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tamale Pie

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