Take-Out Tabbouleh Recipe

Name: Take-Out Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups bulgur (cracked wheat); ½ cup finely chopped flat leaf parsley; ½ cup finely chopped fresh mint leaves; 4 green onions, green part only, finely chopped; 2 cups cherry tomatoes, cut in half; ¼ cup fresh lemon juice; ¼ cup extra virgin olive oil; ¾ teaspoon ground cumin; ½ teaspoon salt; fresh ground pepper

Servings: persons

2 cups bulgur (cracked wheat)
½ cup finely chopped flat leaf parsley
½ cup finely chopped fresh mint leaves
4 green onions, green part only, finely chopped
2 cups cherry tomatoes, cut in half
¼ cup fresh lemon juice
¼ cup extra virgin olive oil
¾ teaspoon ground cumin
½ teaspoon salt
fresh ground pepper

1
Place the bulgur in a large bowl and pour enough warm water over to cover generously.
2
Let it stand until the bulgur softens, about 15 minutes.
3
Drain well, pressing down gently to extrude any excess liquid.
4
In a large bowl, combine the parsley, mint, green onions, tomatoes, lemon juice, olive oil, cumin, salt & pepper.
5
Add the bulgur and toss.
6
Taste and reseason with salt and pepper if necessary.
7
Make Ahead: Tabbouleh can be made up to 3 hours ahead and kept at room temperature.

213

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups bulgur (cracked wheat), ½ cup finely chopped flat leaf parsley, ½ cup finely chopped fresh mint leaves, 4 green onions, green part only, finely chopped, and more.

Yes, Take-Out Tabbouleh falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Take-Out Tabbouleh

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