Take-Out Harira Soup Recipe

Name: Take-Out Harira Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unsalted butter; 1 tablespoon olive oil; 2 onions, sliced; 1 (28 ounce) can whole tomatoes; 3 tablespoons chopped fresh cilantro; 1 teaspoon salt; ¼ teaspoon fresh ground black pepper; ¼ teaspoon ground ginger; ½ teaspoon ground cinnamon; ½ teaspoon ground turmeric; ½ teaspoon ground cumin; 1 cup lentils, rinsed and picked over; 1 (14 ounce) can chickpeas, drained; ½ cup angel hair pasta, broken into 1-inch pieces; lemon wedge, for serving

Servings: persons

2 tablespoons unsalted butter
1 tablespoon olive oil
2 onions, sliced
1 (28 ounce) can whole tomatoes
3 tablespoons chopped fresh cilantro
1 teaspoon salt
¼ teaspoon fresh ground black pepper
¼ teaspoon ground ginger
½ teaspoon ground cinnamon
½ teaspoon ground turmeric
½ teaspoon ground cumin
1 cup lentils, rinsed and picked over
1 (14 ounce) can chickpeas, drained
½ cup angel hair pasta, broken into 1-inch pieces
lemon wedge, for serving

1
Heat the butter and oil in a large stockpot set over medium-high heat.
2
Add the onions and cook, stirring occasionally, until they soften, about 6 minutes.
3
Meanwhile, in a blender or food processor, combine the tomatoes, cilantro, salt and pepper.
4
Process until smooth.
5
Add the ginger, cinnamon, turmeric, and cumin to the onions and cook for 1 minute, stirring.
6
Add the tomato mixture to the onions and bring to a boil.
7
Add the lentils and 8 cups of water.
8
Cover and reduce the heat to low.
9
Simmer until the lentils are tender, about 30 to 45 minutes.
10
Add the chickpeas and raise the heat, bringing the soup to a low boil.
11
Add the pasta and cook until tender, 6 to 8 minutes.
12
Ladle the soup into bowls and serve with lemon wedges.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons unsalted butter, 1 tablespoon olive oil, 2 onions, sliced, 1 (28 ounce) can whole tomatoes, and more.

Yes, Take-Out Harira Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Take-Out Harira Soup

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