How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tahini Date Shake?

You need 9 ingredients. The key ingredients include: 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water), 1 teaspoon vanilla extract, 2 teaspoons chia seeds, 1 tablespoon tahini, and more.

Is Tahini Date Shake suitable as general?

Yes, Tahini Date Shake falls under the General category and is a great choice for this type of meal.

How do I store leftover Tahini Date Shake?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tahini Date Shake Recipe

Name: Tahini Date Shake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water); 1 teaspoon vanilla extract; 2 teaspoons chia seeds; 1 tablespoon tahini; 1/4 teaspoon cinnamon; 2 deglet nour dates, pitted; 1/2 frozen banana; Ice, as needed; 1 teaspoon coconut oil (optional)

Try this homemade Tahini Date Shake recipe the whole family will love. Made with vanilla almond milk, vanilla, chia seeds and tahini. Easy step-by-step …

This Tahini Date Shake relies on simple, everyday ingredients such as vanilla extract, chia seeds, tahini and cinnamon. It comes together quickly and makes 4 servings, at about 211 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 cup unsweetened vanilla almond milk (or 1/2 cup milk plus 1/2 cup date water)
1 teaspoon vanilla extract
2 teaspoons chia seeds
1 tablespoon tahini
1/4 teaspoon cinnamon
2 deglet nour dates, pitted
1/2 frozen banana
Ice, as needed
1 teaspoon coconut oil (optional)

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Quick Info

Servings
4 servings
Calories
211 kcal
Category
General

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