Tagine-Style Beef and Rice Recipe

Name: Tagine-Style Beef and Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil; 1 onion, chopped; 3 garlic cloves, minced; 1 lb extra lean ground beef or 1 lb lean ground beef; ¾ teaspoon allspice; ¾ teaspoon cinnamon; 1 cup brown rice; 2 cups sodium-reduced chicken broth; 1 sweet red pepper, diced; 1 yellow pepper, diced; 1 cup dried fruit (apricots, currants and cranberries); 3 tablespoons minced of fresh mint; 2 tablespoons fresh lemon juice; ½ cup raw sunflower seeds

Servings: persons

2 teaspoons vegetable oil
1 onion, chopped
3 garlic cloves, minced
1 lb extra lean ground beef or 1 lb lean ground beef
¾ teaspoon allspice
¾ teaspoon cinnamon
1 cup brown rice
2 cups sodium-reduced chicken broth
1 sweet red pepper, diced
1 yellow pepper, diced
1 cup dried fruit (apricots, currants and cranberries)
3 tablespoons minced of fresh mint
2 tablespoons fresh lemon juice
½ cup raw sunflower seeds

1
In a large heavy saucepan or Dutch oven, heat oil over medium heat.
2
Add onion and garlic; cook until aromatic, about 1 minute.
3
Add beef; cook, breaking up with wooden spoon, until browned, about 5 minutes.
4
Drain, if desired.
5
Stir in allspice, cinnamon, rice and chicken broth; bring to a boil.
6
Cover and simmer until liquid is absorbed and rice is tender, about 40 minutes.
7
Remove from heat.
8
Stir in sweeet peppers, dried fruit, mint and lemon juice.
9
Top each serving with sunflower seeds.

992

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons vegetable oil, 1 onion, chopped, 3 garlic cloves, minced, 1 lb extra lean ground beef or 1 lb lean ground beef, and more.

Yes, Tagine-Style Beef and Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tagine-Style Beef and Rice

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