How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tacos (With Hidden Vegetables)?

You need 14 ingredients. The key ingredients include: 1 large or 2 medium onions, several cloves garlic, chopped, green and red peppers (Trader Joes sells bags of sliced frozen peppers for 99 cents, ready to use!), 1 (16 oz.) can refried black or kidney beans (without lard!), and more.

Is Tacos (With Hidden Vegetables) suitable as meat & poultry?

Yes, Tacos (With Hidden Vegetables) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Tacos (With Hidden Vegetables)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tacos (With Hidden Vegetables) Recipe

Name: Tacos (With Hidden Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large or 2 medium onions; several cloves garlic, chopped; green and red peppers (Trader Joes sells bags of sliced frozen peppers for 99 cents, ready to use!); 1 (16 oz.) can refried black or kidney beans (without lard!); 1 (16 oz.) can (or more) diced tomatoes; 1 lb. ground turkey or beef or broth; 3 Tbsp. (or more) ground cumin; shredded cheese (Jack or Cheddar); wraps or shells; salsa; sour cream; chopped lettuce; olives; green chilies

Try this homemade Tacos (With Hidden Vegetables) recipe the whole family will love. Made with onions, garlic, green and black. Easy step-by-step instruc…

This Tacos (With Hidden Vegetables) relies on simple, everyday ingredients such as large or 2 medium onions, (or more) ground cumin, wraps or shells and salsa. It comes together quickly and makes 4 servings, at about 281 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tacos (With Hidden Vegetables)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions